' Sleep Hygiene ' info-----
One of the most important SLEEP HYGIENE practices is to spend an appropriate amount of time asleep in bed, not too little or too excessive………..
While alcohol is well-known to help you fall asleep faster, too much close to bedtime can disrupt sleep in the second half of the night as the body begins to process the alcohol.
************* Did you know there’s a term for your bedtime rituals and nightly habits? Collectively, these behaviors are known as SLEEP HYGIENE.
Whether you practice good or bad SLEEP HYGIENE is up to you. But if you want to get a better night’s slee, the answer often begins with improving your SLEEP HYGIENE.
+++++++++++++ What’s good SLEEP HYGIENE? +++++++++++++++++
- Temperature - neither too hot nor too cold
- Darkness - the darker, the better
- quiet - the quieter, the better
- A comfortable place to lie down and stretch out
If you have those things covered, great news: you’re most of the way to good SLEEP HYGIENE.
If you think you don’t, please join like minded people who don’t get good SLEEP in my group.
Women Who Can’t Sleep Support Group https://www.facebook.com/groups/2073660705990121/?ref=bookmarks
AND GRAB your e-book on the front of this page [ The Power of Sleep E-book ] I’ve got some tips on how to get quality sleep.