DETAILS OF MY PROGRAM:

I work with stressed-out women to reduce their stress so they can get quality sleep

and go onto balance their hormones, feel calm, and have more energy without being dependent on

sleeping pills.

Randi’s Wellness Corner is designed to create new possibilities. 


  

In my program we will discuss:

  • Increasing physical activity and controlling weight. 

  • Understanding the interaction between your thoughts, emotions, and behavior.

  • Identifying and overcoming dangerous dialogues

  • Modifying your negative self-talk with positive thoughts




[ psst. we know a little secret about you. You talk to yourself. No, we won't tell the psychiatrist. We all do it. ]

What you tell yourself can have a big impact on what you do and how you feel.