I work with stressed-out women to reduce their stress so they can get

quality sleep and go on to balance their hormones, feel calm, and have more energy

without being dependent on sleeping pills.

Randi’s Wellness Corner is designed to create new possibilities. 


  

Mom logo (4).png
adult-attractive-beautiful-371109.jpg

Why IS sleep important? To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

* healing damaged cells

* boosting your immune system

* recovering from the day’s activities

* recharging your heart and cardiovascular system for the next day

We know the value of sleeping well, and we’ve all experienced the feeling of being refreshed after a good night’s sleep— and the feeling of fatigue after a poor night’s sleep, But even though we know this, in our BUSY society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

What happens IF you don’t get enough sleep? If your body doesn’t get a chance to properly recharge- by cycling through REM and NREM - you’re already starting the next day at a disadvantage. You might find yourself:

* feeling drowsy, irritable or sometimes depressed

* struggling to take in new information at work, remembering things or making decisions

* craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So, if you’re not sleeping well, it’s important to speak to your doctor, or opt-in to my program.

>>>>> BENEFITS OF SLEEP <<<<<

  • your heart will be healthier if you get between 7 -9 hours of sleep each night

  • sleep may help prevent cancer

  • sleep reduces stress

  • sleep reduces inflammation

  • sleep makes you more alert

  • sleep improves memory

  • sleep may help you lose weight

  • napping makes you ‘smarter’

  • sleep may reduce your risk of depression

In my program we will discuss:

  • The connection between reducing stress and sleep…

  • The connection between eating healthy and sleep…

  • Why sleep is important…

Mom logo (4).png

Capture.PNG



To improve your chances of sleeping soundly, try one of these natural formulations. Certain essential oils found in plants, have been shown to help improve sleep quality. These fragrant oils can be experienced in a diffuser, or by placing a few drops on your pillow at night. Learn more about these oils that have been linked to better shut-eye by visiting my site. https://www.doterra.com/US/en/site/randiswellnesscorner

aromatouch-kit.jpg