The Sleep Habit Solution
The Sleep Habit Solution is a 12-week program designed to help you sleep better by focusing on the ‘3-for-3’ principle, combining nutrition, exercise and mindset for overall wellness.
Wondering what’s included?
1 lesson each week X 12 weeks
doTerra Essential Oil E-book
30 Self-Care ideas
7 Meditation audios
Motivational quotes
2 -3 PowerPoints in regards to Wellness, Mind/Body Connection, Sleep
Daily Productivity sheet
Healthy Can Be Simple E-Book
Guide to Compiling a Grocery List
10 Day Food Plan Guide
Cheat Sheet which includes Meat & Fish recipes with ingredients & directions
30 ideas to get more active
Cheat Sheet Food Prep Pointers
‘Breathing Technique’ guide
Sleep Diary
How to Create a Healthy Bedroom for Sleep Guide
PDF Download: 7 Practical Steps to Get a Good Night’s Sleep
Sleep Hygiene Handout
6 x 1-on-1 Private Coaching Calls with me [your Certified Sleep Coach]
BONUS = A Healthy Cookbook. Includes: Breakfast, Snacks, Lunches, Dinners, Deserts with ingredients and instructions, serving sizes, caloric information.
LIFETIME ACCESS to my Private Facebook Group
Stressed to Zen
Ready to relax?
Stressed Out and Overwhelmed? Having trouble sleeping? It's time to get Zen.
Imagine yourself…calm, cool and collected. Even when shit hits the fan, you remain effortlessly chill.
If it sounds too good to be true, you’ve landed in the right virtual temple of Zen.
Let’s be real. Your life feels complicated. You’re bogged down and when the day is over, you just feel wiped. Except at bedtime when you’re lying awake on a rollercoaster of emotions and to-do’s. You’re on the verge of burnout and you really need a break.
You know chronic stress is worse for you than smoking a pack a day, but you can’t seem to control it. Stress makes you toss and turn, causes restlessness, and the inability to calm your thoughts.
One more snarky comment from your boss or partner, or one more word of “woo woo” advice like “be grateful even for the bad days” and you might completely lose it.
You need a guide, a roadmap of sorts to get through the rocky terrain of your own stress and anxious tendencies.
Stressed to Zen takes a holistic approach to the dilemmas that make you want to pull your hair out and hop on the first plane to Costa Rica.
Wondering what’s included?
10 bite-sized modules you can practice anytime, anywhere
Doable ‘action steps’ to keep you on the right track
Suggested meditations to tame that crazy monkey mind
7- day Food Template
30 Self Care Ideas
A breathing exercise that you can do anywhere, anytime
Resources with every lesson
Recommended stress-busting foods, teas and herbs
Group Coaching
Been chatting with your friends who are also struggling with the quality of their sleep? Group coaching is the perfect option to bond, spend some time together and work on taking care of yourself with the support of your friends. This is a 6-week program. I will help you each week to help you reach your goal/s. You’ll receive program guidance each week, but should feel free to work at your own pace.
Wondering What’s included?
lesson each week
30 self care ideas
6 motivational quotes
3 coaching calls [ these are laser focused specifically for you where we dig deep into your struggles and work towards reaching your goals
to-do list template
10-food template
LIFETIME ACCESS to my private group