" Do I Eat it or Don't I "

Tuesday's Tip of the day:

Sometimes we might wonder ‘ should I eat it or shouldn’t I eat it?

Well, I’ve figured it out for you.




>>>> How do you find the energy density of food?


Foods that are energy dense have lots of calories per serving. The calories may come from protein, fat, or carbohydrates.


Foods that are nutrient dense have high levels of nutrients per serving. Nutrient dense refers to the amount of vitamins, minerals, and or protein in a food.

@ examples of nutrient dense foods are:




Blair R. Garlick


Breann Livermore

———————->>>>>> Nutrition and sleep are BOTH hot areas of research right now, and recent studies have found that what we eat affects HOW we sleep, and that in turn, how we sleep CAN affect what we eat.

****************** If you feel you don’t get enough sleep, JOIN my group [ Women Who Can’t Sleep Support Group ] This group is a supportive group. We support, give tips to one another who lack quality sleep.