Has That ' Headache' got you down??

Here are some tips for chronic headaches……………..

• Close your eyes and rest……….

• Massage your neck AND temples…….

• Warm up your neck. Try putting a heating pad or a warm cloth around your neck AND the base of your skull to ease tension……..

• Sleep…….

• Relax…….

• Minimize stress….

• Watch what you eat AND drink…….

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