' ATTENTION MOMMY'S WHO HAVE TO DO IT ALL DURING THE HOLIDAYS '

‘ ATTENTION MOMMY’S WHO HAVE TO DO IT ALL DURING THE HOLIDAYS ‘

>>> The holiday season is fast approaching. It is a season that is kinda mixed bag of all different things put into one. It’s often a time to celebrate with family, friends, it can also be a stressful, and busier than busy time.

Given these factors, is a major potential for disrupted sleep. - As sleep hours decrease, so does your stress level increase.

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According to the National Sleep Foundation,stress is a major contributor to insomnia and most major health issues.

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Understanding how stress and sleep are connected IS the path to getting a handle on learning how to manage stress during the holidays and during the day [ especially ] can only improve your overall health. Stress makes you toss & turn, causes restlessness, and the inability to calm your thoughts.

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AND, you can also join my private group here >> https://www.facebook.com/groups/2073660705990121/?epa=SEARCH_BOX

With this in mind, I have created a ‘Blueprint’ for you so you don’t need to feel overwhelmed during the holidays. To GRAB your FREE ‘ Blueprint ‘, just tap here >> https://randinwigwe45.activehosted.com/f/7?fbclid=IwAR03MAPKjbZs4O__qgT5iUploZ8KMMRuE1lJXhSPqj79NaNfCKPGvdUN9nk

It’ll come straight to your inbox.

Randi, CSSC

Founder of Women Who Can’t Sleep Support Group

#mommies #mom #holiday #holidays