>>>>>>>>>>>>>>>> Sleep <<<<<<<<<<<<<


We don't put enough emphasis on this subject as we do exercise and nutrition, BUT SLEEP IS one of the pillars to optimal health!.


You might ask, Why is SLEEP important.

>> To understand why SLEEP is important, think of your body like a factory that performs a number of vital functions. As you drift off to SLEEP, your body begins its night-shift work:


* healing damaged cells

* boosting your immune system

* recovering from the day's activities

* recharging your heart and cardiovascular system for the next day


>>>>> We know the value of SLEEPING well, and we've all experienced the feeling of being refreshed after a good night's SLEEP-- and the feeling of fatigue after a poor night's SLEEP, But even though we know this, in our BUSY society, many of us are not getting the quality SLEEP needed to truly receive the health benefits of SLEEP.


What happens if you don't get enough SLEEP?


If your body doesn't get a chance to properly recharge-by cycling through REM and NREM - you're already starting the next day at a disadvantage. You might find yourself:


* feeling drowsy, irritable or sometimes depressed

* struggling to take i nnew information at work, remembering things or making decisions

* craving more unhealthy foods, which could cause weight gain


If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So, if you're not SLEEPING well or aren't feeling rested when you wake up in the morning, it's important to talk to your doctor and ask if a SLEEP study is right for you OR you could opt-in my program.



Hi, my name is Randi Silverman. I am a Certified Sleep Coach. I have gone through this thing called not getting enough SLEEP and wondered why am I feeling like this. So, I put myself back to school, got the education and want to share this information with you.


launch program ready.jpg

>>>>>>>>>>>>> With this in mind, I have created a SLEEP program for you.


>>>>>>>What you can do now to start feeling better is to try to go to SLEEP the same time every night.

✅✅>>>>> To receive more tips on what you can do now, SUBSCRIBE to my email list at >>https://randinwigwe45.activehosted.com/f/3


If you feel this is you, why don't you opt-in my program.

ENROLLMENT is August 5th, 2019


>>>> What you will receive:

* 1 lesson each week X 12

* 30 - Self-care ideas

* 7 Meditation audios

* 12 Motivational quotes

* 2-3 powerpoints relating to wellness, mind'body connection

* Daily productivity worksheet

* [ Cheat Sheet ] stress-free grocery list organizer

* 10 - Day Food Plan Guide

* [ Cheat Sheet ] Meat & Fish recipes [ with ingredients and directions - 10 pages ]

* 30 - ideas to get active

* Guide to Food Prep Pointer

* Guide to Breathing Technique

* Downloadable Sleep Journal

* Sleep Hygiene handout

* 6 private coaching calls [ with me, your SLEEP coach ]

* LIFETIME ACCESS to my private group for support and accountabliity


>>> What people are saying about my program <<<


- " I sleep better now, having learned different ways to get quality sleep through nutrition, exercise, stress management etc."

- " it's influenced and impacted my life positively. I thought all there is to sleep is just jump in bed and close the eyes, Now I know better, sleep is an art, my thoughts are clearer and I am less tired ".

- " I fall asleep faster and deeper after my evening walk. I tart to feel sleepy even before I am done walking ".

- " I love the part that taught about foods. It's something I can also teach to my clients that are stressed out ".

- " I learned to manage stress and banish negative thoughts its was an awesome module ".

- " The course is an eye opener for me, a lot of valuable lessons I learned. Thank you so much Randi for having me participate in the program ".

-- Adejumoke Ladejobi


💯 * BONUS - You get to keep ALL content. PLUS my Bonus Toolkit: .pdf checklist ,Handout, 10-sleep inducing foods.💯


🔑>>>>> ENROLLMENT is August 5, 2019

If you opt-in now, the price is $269. This price is good for the first 10 ladies who opt-in NOW. After this round, the price will go up, and I'll put you on a waiting list. 🔑🔑


To opt-in now for $269, click here >> https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=2DNJGZD2EBGT4



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