Are sleeping pills ok?

Are sleeping pills ok?

Although many people take sleeping pills to help them go to bed, these pills have many unwanted side effects:


- dizziness

- headache

- allergic reaction

- overdose

- death

Is it ‘safe’ to take sleeping pills?

While prolonged taking sleeping pills, this can worsen side effects and sometimes be dangerous, especially with prescription painkillers & other sedatives.

>>>>>>> Besides sleeping pills, why not try sleep aids?

Sleep aids are non addictive.

Over-the-counter sleep aids might help temporarily —- BUT lifestyle changes are usually the BEST APPROACH for chronic insomnia.

Here are some:

  • Benedryl

  • Aleve

  • Unisom

  • Melatonin

  • Valerian

    [ NOTE: don’t take any medication unless directed by your pharmacist ]


    If you’re a women, and feel you don’t get enough sleep, you’re not alone, JOIN my group this is a group to help, support, give tips to other’s who don’t get enough sleep. Sleep IS the foundation of performing ALL duties.

Randi Silverman Comment