****** Poor Sleep Can Make You Fat ****** [ oh, no ] read on to find out more..

>>>>> Poor Sleep Can Make you Fat <<<<< [ oh, no ] read on to find out more⬇️⬇️

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Sleep IS the foundation of performing ALL duties.


Why IS sleep important? ❓

******To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work: 🕣

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* Healing damaged cells

* Boosting your immune system

* Recovering from the day's activities

* Recharging your heart and cardiovascular system for the next day

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We know the value of sleeping well, and we've all experienced the feeling of being refreshed after a good night's sleep--- and the feeling of fatigue after a poor night's sleep. But even though we know this, in our BUSY society, 📲many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.


JOIN Women Who Can't Sleep Support Group ⬇️⬇️

https://www.facebook.com/groups/2073660705990121/

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What happens IF you don't get enough sleep?


If your body doesn't get a chance to properly recharge- by cycling through REM and NREM - you're already starting the next day at a disadvantage. You might find yourself: 🧐


* Feeling drowsy, irritable or sometimes depressed

* Struggling to take in new information at work, remembering things or making decisions

* Craving more unhealthy foods, which could cause weight gain 🍫🍪🍩

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So, if you're not sleeping well or aren't feeling rested when you wake up in the morning, it's important to talk to your doctor 💁‍♂️and ask if a sleep study is right for you.


Motivation Monday [ weights ].jpg

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WHY do we need sleep, you may ask..


Researchers have also shown that after people sleep, they tend to retain information and perform better on memory tasks. 🧠Our bodies ALL require long periods of sleep in order to restore and rejuvenate, to grow muscle, repair tissue, and synthesize hormones.


With this in mind, I have created a group where people, like you, who have trouble sleeping, can join others. If you feel this is you, JOIN my FREE group : ⬇️⬇️https://www.facebook.com/groups/2073660705990121/ This is a safe group where you can share your thoughts, there is NO hate, bullying.


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Benefits of Sleep====


💓your heart will be healthier if you get between 7 and 9 hours of sleep each night.

📍 Sleep may help prevent cancer......

📍Sleep reduces stress....

📍Sleep reduces inflammation.....

📍Sleep makes you more alert....

📍 Sleep improves your memory.....

📍Sleep may help you lose weight.....

📍 napping makes you ' smarter'....

📍Sleep may reduce your risk of depression.....

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Randi Silverman Comment