In today's world of productivity & innovation, people are busy juggling social media and their lives. How do we handle this PLUS get sleep?

Sleep affects every facet of life. Good sleep quality plays a role in helping a person’s brain function adequately, learning effectively, maintaining physical health, as well as assuring a happy quality of life and safety.

Poor quality of sleep has been attributed to emotional outbursts, depression and suicide.

In today’s world of productivity and innovation, many people are busy at work, at home, and juggling many areas of their lives. In this technology driven era of creativity, hyper-connectivity has led to a 24/7 caffeine driven work culture.

Are YOU able to stay off of your phone? I have a 7 - Day Smartphone Detox Challenge.

[ Who’s up for it? ]

Finding yourself constrained for time, many try to make ends meet, with sleep getting the short end.

Comment ‘ Yes ‘, I will JOIN in the 7 - Day Smartphone Detox Challenge.

Randi, CSSC

Certified Sleep Coach Specialist

Owner and founder of The Sleep Habit Solution

Creator of Women Who Can’t Sleep Support Group