You ask ' what's the deal with stress and getting sleep'?

Here you go………………

Stress causes insomnia by making it difficult to fall asleep and to stay asleep, and by affecting the quality of your sleep. Stress causes hyper arousal, which can upset the balance between sleep and wakefulness. Nevertheless, many people under stress do not have insomnia.

Here are 10 ‘ simple ‘ tips to help manage and reduce stress levels…

1. Avoid caffeine, alcohol, and nicotine

2. Indulge in physical activity

3. Get more sleep

4. Try relaxation techniques [ I’ve got a series of meditation audios ]

5. Talk to someone

6. Keep a stress diary

7. Take control of situations

8. Manage YOUR time

9. Learn to say ‘ NO’

10. Rest if you are ill

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If you think you are stressed out, book a free consultation and let’s get you to feeling better.

Randi, CSSC

Founder of The Sleep Habit Solutioin

Join my private group https://www.facebook.com/groups/2073660705990121/?epa=SEARCH_BOX