Are sleeping pills ok?

Although many people take sleeping pills to help them go to bed, these pills have many unwanted side effects:

- dizziness

- headache

- allergic reaction

- overdose

- death

Is it ‘safe’ to take sleeping pills?

While prolonged taking sleeping pills, this can worsen side effects and sometimes be dangerous, especially with prescription painkillers & other sedatives.

>>>>>>> Besides sleeping pills, why not try sleep aids?

Sleep aids are non addictive.

Over-the-counter sleep aids might help temporarily —- BUT lifestyle changes are usually the BEST APPROACH for chronic insomnia.

Here are some:

Benedryl
Aleve
Unisom
Melatonin
Valerian
[ NOTE: don’t take any medication unless directed by your pharmacist ]
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