Being SUCCESSFUL and sleep : what's the relation?

>>>>>> Happy Saturday <<<<<<

.POOR SLEEP CAN NEGATIVELY AFFECT A STUDENT’S GRADES, INCREASE THE ODDS OF EMOTIONAL AND BEHAVIORAL DISTURBANCE.

******SUCCESSFUL SATURDAY ********

It is recommended that adolescents get 9 hours of nightly sleep.

——- Here’s some tips on how to get a good night’s sleep:

• follow a consistent bedtime routine

• establish a relaxing setting at bedtime

• get a full night’s sleep every night

• keep computers and TV’s out of the bedroom

• avoid any rigorous exercise within 6 hours of bedtime

• get up at the same time every morning

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  if you feel this is you, and you have trouble falling asleep, don’t hesitate to JOIN my group.Women Who Can’t Sleep Support Group 💤 https://www.facebook.com/groups/2073660705990121/?multi_permalinks=2442308062458715%2C2440576462631875%2C2438690199487168&notif_id=1562849538635770&notif_t=group_activity

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  Randi, CSSC

  #sleep #ilovetosleep #ineedtosleep #sleepisgood
  

Today's SUCCESSFUL SATURDAY is about being successful or achieving something. 🏆

When you were younger, did you ever dream of something that you wanted to do when you were older? Did you ever want to go somewhere special when you got older? Did you ever want to be someone when you got older? 🚁⭐️🌏

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As we are little kids, sometimes we have a mentor or someone we look up to and we want to ' be just like them'.

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Well, today's the day that you can spill the beans about those days.

.Don't hold back.........................

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#sleep #sleeping #kids #mom #moms #nap #naps #ineedtosleep #ilovetosleep #sleepisgreat #sleepisgood

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If you know of someone who would benefit from this group, you're welcome to share this on your status.