' Do you struggle with PMS ? '

******* PMS Syndrome ******

struggle with PMS.jpg

OMG! What can I do?

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Thankfully, red raspberry leaf cleanses the blood of the excess hormone and minimises any hormonal imbalance  [ Read: PMS will no longer be a pain in the arse. ] Containing both fragarine and tannins, this tea will aid you in your combat against PMS symptoms such as cramps,  nausea and diarrhea.


*******  Here are a few Aromatherapy Oils That Help Beat PMS:


  • Lavender -

  • Geranium -

  • Clary Sage -

  • Sweet Marjoram -

  • Frankincense -

  • Vetiver -

  • Neroli -

  • Rose Otto -


If you care to order one of these, here’s my link https://www.doterra.com/US/en/site/randiswellnesscorner OR just DM me.

You might ask yourself, what does PMS have to do with sleep?

Actually, PMS, gives you insomnia. Can’t sleep before you get your period? Rising and falling levels of the hormones estrogen and progesterone, which regulate the menstral cycle, can affect a woman’s ability to fall and stay asleep — as well as influence the quality of her sleep.

So, I’d say, pick 1 of these oils and try. I, personally have tried Peppermint [ as soon as I feel the tightness in my abdomen ] I’ll use 2 -3 drops of Peppermint and a Carrier oil [ 2 drops ] and rub it on my abdomen.

WIthin a few minutes, the tightness is gone.

If you wanna chat, send me a DM

If you wanna join a group of ladies that have trouble sleeping, or just feel alone, join my group https://www.facebook.com/groups/2073660705990121/?ref=bookmarks

Randi Silverman 1 Comment