The Sleep Habit Solution 

 A 12 week program

Module 1: What’s the connection between reducing stress and sleep?

Understanding how stress and sleep are connected is the path to getting a handle on learning how to

manage stress during the day and can only improve overall health. [ emotional, mental, physical].

Stress makes you toss and turn, causes restlessness, and the inability to calm your thoughts.

You might feel like you don’t have enough time to exercise, not enough time for family & friends.

Mom logo (4).png


Module 2: What’s the connection between eating healthy and sleep?

To get your body to its prime operating level, you need to balance exercise, food and sleep.

A healthy diet can enhance the quality of your sleep as well as the duration.  

When you are sleep deprived, you consume foods high in calories, fat, and sugar.

Mom logo (4).png


Module 3: WHY is sleep important?

Throughout the night, heart rate, breathing rate and blood pressure rise and fall.

This is a process that’s important for cardiovascular health.

Your body releases hormones during sleep that help repair cells - which control body’s use of energy.

These hormones can affect one’s body’s weight.

Sleep deprivation contributes to weight gain, sugar cravings, irritability, fatigue, depression, lack of self-care,

poor digestion and hormonal imbalance.

Mom logo (4).png


What is included, you ask?

1 lesson each week [ simple & easy to follow /10-20 min. of your time ] = X 12

doTerra Essential Oil = E-book [ 24 pages ]

30 Self-Care ideas

7 Meditation audios [ about 20. Min ]

Motivational quotes

2 -3 powerpoints with regard to Wellness, Mind/Body Connection, Sleep

Daily Productivity sheet

Healthy Can Be Simple Guide  [ E-book ]

Guide to Compiling a Grocery List

10- Day Food Plan Guide

Cheat Sheet [ Meat & Fish recipes ] [ with ingredients & directions ] [ 10 pages ]

30 ideas to get more active

Cheat Sheet Food Prep Pointers

‘Breathing Technique’ guide

Sleep Diary [ for your personal use]

How to Create a Healthy Bedroom for Sleep Guide

Get a Good Night’s Sleep [ .pdf = 7 Practical Steps ]

Sleep Hygiene handout

6 x 1on1 Private Coaching Calls with me [ your Certified Sleep Coach ]

BONUS = ‘ A Healthy Cookbook’ [ 1-116 pgs ] Breakfast, Snacks, Lunches, Dinners, Deserts with ingredients and instructions, serving sizes, caloric information.

LIFETIME ACCESS to my Private FB Group

The Sleep Habit Solution — 12-week program

Option 1 - Access to the automated online program ONLY

No FB group

No group coaching

No access to the coach

Option 2 - Access to the automated online program

Access to the FB group

Access to the group coaching

No access to the coach

Option 3 - Access to the automated online program

Access to the FB group

Access to the group coaching

6 -1:1 private calls with the coach

UNIQUE FEATURES OF MY PROGRAM:  you have the option of staying in the comfort of your own home. All communication/ collaboration such as Skype, Google Hangout or iChat can be used during this program.

When you purchase my program in full you will receive a DoTerra Essential Oil. 


Group Coaching is also available  = { in person or via Google video chat } / { minimum of 5 people }