Not enough hours in the day? Unsure sure of what to FOCUS on? Being pulled in so many directions? Neglecting other aspects of your life? Uncertain about your biz aspirations?

I work with Female Entrepreneurs Who Are OVER 50 Get Back 2-3 hours in their day, so they can Grow a THRIVING BUSINESS

Are you:

  • On social media 24/7 and 2 hours will go by and haven’t done anything all day?

  • Being distracted with scrolling on FB?

  • Not knowing HOW to prioritize your to-do list?

  • I’ve been there, Life doesn’t need to be so difficult?

It’s time to Implement effective time management strategies such as time blocking, task prioritization.

It’s all about maintaining a balance between work, family, and business is a constant concern. We worry about neglecting one aspect of life for another.

We work to address these worries with practical solutions, These solutions can empower women over 50 to pursue their entrepreneurial dreams while effectively managing their existing commitments.

Get the

‘ How to balance life & work being over 50 guide’

5-Days to Eliminating Sugar in Your Diet

What you put in YOUR body on a daily basis has a hug affect on YOUR body & mind. Unfortunately, this often gets overlooked, especially when you’re overwhelmed, tired, and hungry. >>>>>

Your eating habits can be crucial for quality sleep. Learn how your food choices and meal timing can make a difference. THERE’S A CONNECTION BETWEEN NUTRITION & SLEEP ******** Consuming certain foods and beverages close to bedtime can also lead to poor sleep.

I can help by providing you with a helpful resource. You’re welcome to mix them up or use in order.


What you do before going to bed CAN affect WHEN you sleep, HOW you sleep —the lifestyle changes that affect sleep patterns and the quality of sleep can include your work timings, eating habits, exercise etc. Moreover, odd working hours or family pressure can result in the lack of quality sleep. While, some factors might not be in our control, but there are ways to ensure a good sleep. DOWNLOAD my CHECKLIST

What do my clients have to say?

So…Why Is sleep important?

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To understand why sleep is important, let’s walk through an example. Think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work which includes:

  • healing damaged cells

  • boosting your immune system

  • recovering from the day’s activities

  • recharging your heart and cardiovascular system for the next day

We know the value of sleeping well. We’ve all experienced the feeling of being refreshed after a good night’s sleep— and the feeling of fatigue after a poor night’s sleep. Unfortunately, even though we know this, in our overly BUSY society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

So, what happens IF you don’t get enough sleep?

If your body doesn’t get a chance to properly recharge- by cycling through REM and NREM sleep - you’re already starting the next day at a disadvantage.

You might find yourself:

  • feeling drowsy, irritable or sometimes depressed

  • struggling to take in new information at work, remembering things or making decisions

  • craving more unhealthy foods

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So, if you’re consistently not sleeping well, it’s time to seek help.

What are the benefits of sleep?

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  • improvement of your heart health

  • decreased risk of cancer

  • decreased stress levels

  • decreased inflammation in the body

  • increased alertness

  • memory improvement

  • increased potential for weight loss

  • increased brain power

  • decreased risk of depression