http://randiswellnesscorner.com/blog daily 0.75 2021-08-17 https://images.squarespace-cdn.com/content/v1/583f1dfe8419c243c9eb8170/1550592886116-F9LUCOO6S8U28P77XN4F/blur-book-close-up-48521.jpg Blog http://randiswellnesscorner.com/blog/jzgmsmwn8d5n6gxdetyyw4hlwktay3 monthly 0.5 2021-08-17 https://images.squarespace-cdn.com/content/v1/583f1dfe8419c243c9eb8170/1629236579213-QEA8P5L9MSE1LEZAOJT3/flower+is+blossoming.png Blog - I Can’t Sleep, HELP! Maybe, it’s what I’m doing before I go to bed. Before you go to bed can have an affect on WHEN you fall asleep & HOW well you sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://randiswellnesscorner.com/blog/hj9g7dwz762c2mlwz7pnxd5nn7rp6j monthly 0.5 2021-02-06 https://images.squarespace-cdn.com/content/v1/583f1dfe8419c243c9eb8170/1612627495123-LI0RH0HKEVKAIUYMO40A/stress+feeling.jpg Blog - Randi Silverman = your Certified Sleep Consultant / ' It Could Diminish YOUR energy needed for self control. - What's the IT? SLEEP http://randiswellnesscorner.com/blog/ppzk39pe644jxsmke4emg79brbdxe2 monthly 0.5 2021-02-01 https://images.squarespace-cdn.com/content/v1/583f1dfe8419c243c9eb8170/1612203559065-RQRV5EH3LSBOYVMHQGO1/Your+mind+is+a+terrible+thing+to+waste+-+engage+in+positivity+-.png Blog - Randi Silverman - Certified Sleep Consultant / Mental Health = what's it got to do with sleep? http://randiswellnesscorner.com/blog/zxysk4x653mk8snnl74yyrth5nb37h monthly 0.5 2021-01-30 https://images.squarespace-cdn.com/content/v1/583f1dfe8419c243c9eb8170/1612024835744-PZ1EAOD9BCDGMMGC82EJ/Untitled+design+%2834%29.png Blog - Randi Silverman - Certified Sleep Consultant >> ' What's Your Mind Got to do With Sleep ' http://randiswellnesscorner.com/blog/ps99nhkn7nfb5j6ly2fjhaa6ws296l monthly 0.5 2019-10-06 https://images.squarespace-cdn.com/content/v1/583f1dfe8419c243c9eb8170/1570371591788-19H5U8ASR9DVT7Y87EI9/holidayseason.jpg Blog - ' ATTENTION MOMMY'S WHO HAVE TO DO IT ALL DURING THE HOLIDAYS ' http://randiswellnesscorner.com/blog/7wa525lfmrkpd7bdhgkmrsemgad3mc monthly 0.5 2019-09-07 https://images.squarespace-cdn.com/content/v1/583f1dfe8419c243c9eb8170/1567871982979-X32UCO7FJD6TZPXUEPXK/zen+picture.jpg Blog - Why I can't 'calm' my mind. I want to go to sleep, but I'm having trouble. https://images.squarespace-cdn.com/content/v1/583f1dfe8419c243c9eb8170/1567872143115-GO3IHXAZ6UJ4NROF15GG/someone+waiting.jpg Blog - Why I can't 'calm' my mind. I want to go to sleep, but I'm having trouble. http://randiswellnesscorner.com/blog/ldaxj5xf44sdxz4tlk7z8cw4rhmbac monthly 0.5 2019-08-22 https://images.squarespace-cdn.com/content/v1/583f1dfe8419c243c9eb8170/1566489098524-U3PZFHYEXQG0MJB8UID4/beware.jpg Blog - Are sleeping pills ok? http://randiswellnesscorner.com/blog/rpk2sbthzclr4sya8y7p6bhfkebyl4 monthly 0.5 2019-08-13 https://images.squarespace-cdn.com/content/v1/583f1dfe8419c243c9eb8170/1565706276618-QJAJATRUFOAVCO8L6ZOT/limited.jpg Blog - ATTENTION! Women who aren't getting enough sleep! Who are done with relying on willpower to avoid sugar. 5-Days to Eliminating Sugar in Your Diet Challenge! http://randiswellnesscorner.com/blog/6hkxlt8tk7bhdebseyg2zlnkly7s5c monthly 0.5 2019-08-03 https://images.squarespace-cdn.com/content/v1/583f1dfe8419c243c9eb8170/1564841769383-IE4ESNSA5SD7O8UN2H56/Motivation+Monday+%5B+weights+%5D.jpg Blog - ****** Poor Sleep Can Make You Fat ****** [ oh, no ] read on to find out more.. http://randiswellnesscorner.com/blog/hk9hn36m8xclgl6pntbh6j94ppfekc monthly 0.5 2019-07-30 https://images.squarespace-cdn.com/content/v1/583f1dfe8419c243c9eb8170/1564498365887-OQWCONDM3YCWV979AWKB/goal+set.jpg Blog - Why is Sleep important? Should you even be worried if you're not getting enough sleep? https://images.squarespace-cdn.com/content/v1/583f1dfe8419c243c9eb8170/1564498482190-CFJANITTP48A430UUPC5/26+You+snooze+you+lose.jpg Blog - Why is Sleep important? Should you even be worried if you're not getting enough sleep? https://images.squarespace-cdn.com/content/v1/583f1dfe8419c243c9eb8170/1564498961553-37OXJUZ2TU3OQEN9DY9N/website4.png Blog - Why is Sleep important? Should you even be worried if you're not getting enough sleep? http://randiswellnesscorner.com/blog/xtpb6cz8yb559ca6zxnf55psgr53yb monthly 0.5 2019-07-27 https://images.squarespace-cdn.com/content/v1/583f1dfe8419c243c9eb8170/1564243513458-9NQ99O0ELFHQI1JE2DA0/randi%27s+wellness+corner+%5B+for+doTerra+oils+promotion.png Blog - Randi's Wellness Corner has ANNOUNCED her program ' The Sleep Habit Solution' . You are able to ENROLL NOW! https://images.squarespace-cdn.com/content/v1/583f1dfe8419c243c9eb8170/1564243789920-ZQPBPU51UO82M9E3KQ01/limited.jpg Blog - Randi's Wellness Corner has ANNOUNCED her program ' The Sleep Habit Solution' . You are able to ENROLL NOW! https://images.squarespace-cdn.com/content/v1/583f1dfe8419c243c9eb8170/1564243934420-CJP4UNQ0AJ3Z049LTJBM/website8.jpg Blog - Randi's Wellness Corner has ANNOUNCED her program ' The Sleep Habit Solution' . You are able to ENROLL NOW! http://randiswellnesscorner.com/blog/5rhxcyw2mpn89yzr9ph53xjcjrjd6f monthly 0.5 2019-07-24 https://images.squarespace-cdn.com/content/v1/583f1dfe8419c243c9eb8170/1563973374027-FRCUXEVQ4EGANGF5HWZO/call+2.jpg Blog - >>>>> BIG ANNOUNCEMENT <<<<<< I am thrilled to announce that my brand new program The Sleep Habit Solution is open for enrollment!! https://images.squarespace-cdn.com/content/v1/583f1dfe8419c243c9eb8170/1563973450062-BN149MQKY8DZ3BWCYWLW/sleep+cover.jpg Blog - >>>>> BIG ANNOUNCEMENT <<<<<< I am thrilled to announce that my brand new program The Sleep Habit Solution is open for enrollment!! http://randiswellnesscorner.com/blog/cdbyz5xjcwxger9jzwhyhjx9ha5c53 monthly 0.5 2019-07-22 https://images.squarespace-cdn.com/content/v1/583f1dfe8419c243c9eb8170/1563812773416-0U2HJZ80KCF63KTYLGJL/cup+someone+relaxing.jpeg Blog - ' Do You Struggle When going to sleep? Do you toss & turn when trying to sleep? Are you stressed out? https://images.squarespace-cdn.com/content/v1/583f1dfe8419c243c9eb8170/1563812398465-YVB3W9A77GA7VKF2R5UV/stress+trigger.jpg Blog - ' Do You Struggle When going to sleep? Do you toss & turn when trying to sleep? Are you stressed out? http://randiswellnesscorner.com/blog/lszyl2mj5tfcdl63lzmd5gcp5sel4g monthly 0.5 2019-07-21 https://images.squarespace-cdn.com/content/v1/583f1dfe8419c243c9eb8170/1563726586722-RW507FC422B9781XTTXX/myself.jpg Blog - >>>>>> ARE YOU A LADY WHO STRUGGLES WITH FALLING ASLEEP? DO YOU TOSS & TURN? <<<<<<< https://images.squarespace-cdn.com/content/v1/583f1dfe8419c243c9eb8170/1563726450502-FM99EKCMDAKHRVM5GQJG/launch+program+ready.jpg Blog - >>>>>> ARE YOU A LADY WHO STRUGGLES WITH FALLING ASLEEP? DO YOU TOSS & TURN? <<<<<<< https://images.squarespace-cdn.com/content/v1/583f1dfe8419c243c9eb8170/1563727152577-MB5M1HT1FQM1HZCWWSYK/Action-Alert.gif Blog - >>>>>> ARE YOU A LADY WHO STRUGGLES WITH FALLING ASLEEP? DO YOU TOSS & TURN? <<<<<<< http://randiswellnesscorner.com/blog/hpwk7p6y2m76k4e4f4ml3s5mma5gth monthly 0.5 2019-07-13 https://images.squarespace-cdn.com/content/v1/583f1dfe8419c243c9eb8170/1563032412547-VBZ5ZGCBHXABEQW8G9C7/first+step.gif Blog - Being SUCCESSFUL and sleep : what's the relation? http://randiswellnesscorner.com/blog/gn8mnzkl2fa5jzctze627f7t68aewz monthly 0.5 2019-07-12 https://images.squarespace-cdn.com/content/v1/583f1dfe8419c243c9eb8170/1562943894692-DAP6LAA7ZOK3ZOKG7Z4I/26+You+snooze+you+lose.jpg Blog - Separating facts from fiction about, [ guess what? ] , you guessed = sleep http://randiswellnesscorner.com/blog/f5ghmdftg8jkfc2df7kce2lhwprt8s monthly 0.5 2019-07-10 https://images.squarespace-cdn.com/content/v1/583f1dfe8419c243c9eb8170/1562717349407-XJ4E4M31FLAP5F1RH6C5/53687654.jpg Blog - " Do I Eat it or Don't I " http://randiswellnesscorner.com/blog/bycj2wyacss3sbg6zpkm44rk7ma225 monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/583f1dfe8419c243c9eb8170/1562348734930-8BBEDG23BA36WCFCIUJB/sleep+cover.jpg Blog - Physical Health and Stepping Outside During the Day. What's the catch? https://images.squarespace-cdn.com/content/v1/583f1dfe8419c243c9eb8170/1562349377322-PGPI8AYR9FVXDAGBY2ML/sea-water-ocean-horizon.jpg Blog - Physical Health and Stepping Outside During the Day. What's the catch? https://images.squarespace-cdn.com/content/v1/583f1dfe8419c243c9eb8170/1562349582185-0YJRIR8CPYNC46I5G92Y/website8.jpg Blog - Physical Health and Stepping Outside During the Day. What's the catch? http://randiswellnesscorner.com/blog/tw5fah48zh4h2l7ehfwpdxpxdj9cnf monthly 0.5 2019-07-04 https://images.squarespace-cdn.com/content/v1/583f1dfe8419c243c9eb8170/1562253070792-52VR32DJWMWHBZ5NN5XQ/image-asset.jpeg Blog - What is the 4th of July celebrated for? http://randiswellnesscorner.com/blog/kt7bye2bssemnt7afg6m65ft7rnzyr monthly 0.5 2019-07-02 https://images.squarespace-cdn.com/content/v1/583f1dfe8419c243c9eb8170/1562075813341-NLN0G4RBE2QPRPZDV2H7/39+Smart+Phone+Detox-Day+One.jpg Blog - In today's world of productivity & innovation, people are busy juggling social media and their lives. How do we handle this PLUS get sleep? http://randiswellnesscorner.com/blog/x8yg44w9djtkrd742m2mmz4e7d48m6 monthly 0.5 2019-06-29 https://images.squarespace-cdn.com/content/v1/583f1dfe8419c243c9eb8170/1561823692092-7U90U6YQ0I7OK2CBGAIG/call+2.jpg Blog - Are you someone that gets frequent headaches? https://images.squarespace-cdn.com/content/v1/583f1dfe8419c243c9eb8170/1561823555482-W76VZSZRF07797IP1Q3D/tackle+trigger.png Blog - Are you someone that gets frequent headaches? http://randiswellnesscorner.com/blog/lbk6n67ct4sswt2hjfm5tmaeeewt5f monthly 0.5 2019-06-25 https://images.squarespace-cdn.com/content/v1/583f1dfe8419c243c9eb8170/1561469056750-2MCCDMC6U9FFZ9W7RMPQ/weights.jpg Blog - What's weight got to do with it? http://randiswellnesscorner.com/blog/9lt6ddwhpek3seyppgfj7k9hattx8m monthly 0.5 2019-06-22 https://images.squarespace-cdn.com/content/v1/583f1dfe8419c243c9eb8170/1561220588934-GM0DK76VCTGJ7AXE88H1/struggle+with+PMS.jpg Blog - ' Do you struggle with PMS ? ' http://randiswellnesscorner.com/blog/maychd6da5yywhbazyt7ac59x8gr6p monthly 0.5 2019-06-20 https://images.squarespace-cdn.com/content/v1/583f1dfe8419c243c9eb8170/1561035872517-HYTK9SYK8MSPEVVJOP1Q/5408D9BC-33BD-488C-A3C8-8B858DF074F4.jpeg Blog - Do you know how to read a Nutrition Facts Panel? [ Nutrition Label ] https://images.squarespace-cdn.com/content/v1/583f1dfe8419c243c9eb8170/1561036460912-HY5XPY3BPT8Z2G8G7A4Y/CF1A27FD-C99B-40D1-9B54-A8894CFF2EF5.jpeg Blog - Do you know how to read a Nutrition Facts Panel? [ Nutrition Label ] http://randiswellnesscorner.com/blog/2epwnpmwat7622xp2stgtaxc6wt8we monthly 0.5 2019-06-18 https://images.squarespace-cdn.com/content/v1/583f1dfe8419c243c9eb8170/1560880040191-71XOLXNY0HD47ZTE66CT/fat+kids.jpg Blog - ' 3 - Ways to Avoid Overeating ' https://images.squarespace-cdn.com/content/v1/583f1dfe8419c243c9eb8170/1560880197554-UJ7753OJRA4V0BS6KAKN/Action-Alert.gif Blog - ' 3 - Ways to Avoid Overeating ' https://images.squarespace-cdn.com/content/v1/583f1dfe8419c243c9eb8170/1560880439911-6FROGNQH7S0SB73DLJXK/bottled+water.jpg Blog - ' 3 - Ways to Avoid Overeating ' http://randiswellnesscorner.com/blog/fasanb3d5rt2m9t44mys3jjszb4ezf monthly 0.5 2019-06-15 https://images.squarespace-cdn.com/content/v1/583f1dfe8419c243c9eb8170/1560609062429-HHZT6MGGRIZGZYM54WRH/cup+someone+relaxing.jpeg Blog - ' Do you love your daily coffee? I have a great latte recipe for you that I bet you've never tried to make at home before [ it's coffee- shop worthy and way healthier ] http://randiswellnesscorner.com/blog/nxty8ljka9479tc65k9p6kw665ke2k monthly 0.5 2019-06-08 https://images.squarespace-cdn.com/content/v1/583f1dfe8419c243c9eb8170/1560000929244-NF6V4H95R7XKK0PAWN4C/challenges.png Blog - How Your Sleep Can Impact Distraction Levels http://randiswellnesscorner.com/blog/apahbxmtdrw2pang85pwfd7xspfctd monthly 0.5 2019-06-04 https://images.squarespace-cdn.com/content/v1/583f1dfe8419c243c9eb8170/1559653118418-LX2CWDN00N71CBVYNB9M/sleep+hygiene+info.jpeg Blog - ' Sleep Hygiene ' info----- http://randiswellnesscorner.com/blog/b8rlwerxdx69e646jc7586gmgrltx9 monthly 0.5 2019-06-01 https://images.squarespace-cdn.com/content/v1/583f1dfe8419c243c9eb8170/1559398711479-521XEQ7231WUFF6JUVHC/8+evening+routines.jpg Blog - ' Ways to Have an Evening Routine ' http://randiswellnesscorner.com/blog/rcjtj6w8xhtga7sarj4w5zr3td5sds monthly 0.5 2019-05-24 https://images.squarespace-cdn.com/content/v1/583f1dfe8419c243c9eb8170/1558726553422-8HXRAYIJ30DEHIFW4NGH/stress.jpg Blog - You ask ' what's the deal with stress and getting sleep'? http://randiswellnesscorner.com/blog/waje67s8b4m2hb8k62e85wjb59sl8l monthly 0.5 2019-05-22 https://images.squarespace-cdn.com/content/v1/583f1dfe8419c243c9eb8170/1558561605188-205L1UA9OTXNNWJB6OCG/beware.jpg Blog - You ask, ' what's the relation between blood sugar level and sleep'? http://randiswellnesscorner.com/blog/azpjg4e4pc3fan7ea8ejggprp7b4kl monthly 0.5 2019-05-13 https://images.squarespace-cdn.com/content/v1/583f1dfe8419c243c9eb8170/1557708125581-GSJDPENOE1YOEXVDULKH/holistic-health.jpg Blog - ' LET'S TALK ABOUT BOOSTING YOUR BRAIN IN ORDER TO HELP YOU WITH DEPRESSION, ANXIETY, STRESS, WORRY' = While you call it quits for the day, your mind does some serious work. http://randiswellnesscorner.com/blog/7cjxgg7ppgl9lze3x6w5ahzdy49a7y monthly 0.5 2019-04-29 https://images.squarespace-cdn.com/content/v1/583f1dfe8419c243c9eb8170/1556553229981-D51X4FH3FJSPI1E7ARL0/energydrink.jpg Blog - Sleep and Appetite Connection [ What is happening? ] https://images.squarespace-cdn.com/content/v1/583f1dfe8419c243c9eb8170/1556553720549-0UBUV52BB98UISTMUXA2/food+portion.jpg Blog - Sleep and Appetite Connection [ What is happening? ] http://randiswellnesscorner.com/blog/xces7n2jwzz8z6mfg4d3dteaz2hyrx monthly 0.5 2019-04-23 https://images.squarespace-cdn.com/content/v1/583f1dfe8419c243c9eb8170/1556053571927-8FGCO2US47L9D9U6WMKG/trigger+food.png Blog - ' Two Ways to Avoid overeating at Meals ' http://randiswellnesscorner.com/blog/randisnutritioncorner.com-5 monthly 0.5 2019-04-16 https://images.squarespace-cdn.com/content/v1/583f1dfe8419c243c9eb8170/1555433540189-F9SSIX7FRXTV6DHI1X9T/Goal-Setting.png Blog - ' Bye Bye Sleeping Through the Night ' https://images.squarespace-cdn.com/content/v1/583f1dfe8419c243c9eb8170/1555433623048-3IXEFRMCNZ275SEKQDXV/berries+in+bowl.jpeg Blog - ' Bye Bye Sleeping Through the Night ' http://randiswellnesscorner.com/blog/randisnutritioncorner.com-4 monthly 0.5 2019-04-12 https://images.squarespace-cdn.com/content/v1/583f1dfe8419c243c9eb8170/1555084333892-5DYFWFRGIU39152RUAXI/pie+image.jpg Blog - ' Sleeping More May Curb Sugar Cravings', Really??? Is the trick to cutting cravings for sugar foods as simple as getting a good night’s sleep? A new small study from the UK suggests that may be the case. It’s no surprise that tossing and turning all night can cause a person to feel tired, cranky and out of sorts the next day. But missing out on the recommended minimum of 7 hours of nightly shut-eye is also lined to various health conditions, such as obesity and cardiometabolic diseases, which include diabetes, heart disease and stroke, according to the study. With this in mind, extending sleep lead to a reduction in intake of [ added ] sugars, by which we mean the sugars that are added to foods by manufacturers or in cooing at home, as well as sugars in honey, syrups and fruit juice, suggests that a simple change in lifestyle amy really help people to consume [ healthier diets ]. Increasing time in bed for an hour or so longer may lead to healthier food choices. This further strengthens the link between short sleep and poorer quality diets. http://randiswellnesscorner.com/blog/randisnutritioncorner.com-3 monthly 0.5 2019-04-04 https://images.squarespace-cdn.com/content/v1/583f1dfe8419c243c9eb8170/1554392845173-3JL58K399AQ7BAM2UTAD/26+You+snooze+you+lose.jpg Blog - " You Snooze, You Lose " http://randiswellnesscorner.com/blog/randisnutritioncorner.com-2 monthly 0.5 2019-04-03 https://images.squarespace-cdn.com/content/v1/583f1dfe8419c243c9eb8170/1554302338216-HSDRV24NGNJIFSPWQPNY/fats.gif Blog - Has That ' Headache' got you down?? http://randiswellnesscorner.com/blog/randisnutritioncorner.com-1 monthly 0.5 2019-04-03 https://images.squarespace-cdn.com/content/v1/583f1dfe8419c243c9eb8170/1554226068090-FRSXZXMBABBI0LPEP2OL/sleep.jpg Blog - Can lack of sleep make you crazy? https://images.squarespace-cdn.com/content/v1/583f1dfe8419c243c9eb8170/1554226206225-X1EYN6S2XLZC35QTRL04/someone+running.jpeg Blog - Can lack of sleep make you crazy? https://images.squarespace-cdn.com/content/v1/583f1dfe8419c243c9eb8170/1554226298421-NTDWL3TGISH9UOF5PV86/mineral.jpg Blog - 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